Ideas for mind and body wellness

June 12, 2017

Ideas for mind-body wellness

Relaxing your mind and body can help ease stress. It can also relieve anxiety, depression, and sleep problems. Try one or more of the following techniques to help you relax:

  • Deep breathing is one of the best ways to lower stress. When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body.

  • Guided imagery is a technique in which you imagine yourself in a setting that helps you feel calm and relaxed.

  • Mindfulness-based stress reduction focuses your attention on things that are happening in the present moment. The idea is just to note what is happening without trying to change it.

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    Progressive muscle relaxation involves tensing and relaxing each muscle group to reduce anxiety and muscle tension. If you have trouble falling asleep, this method may also help with sleep problems.

Yoga includes breathing, meditation, and exercises, called postures or poses, that stretch the body.

  • Laughter and humor make life richer and healthier. Laughter increases creativity, reduces pain, and speeds healing.

  • Building resilience can help you cope. Being resilient means you're able to bounce back from difficult situations or problems.

  • Tending to your spiritual wellness can help your mind-body wellness. Spiritual wellness can bring comfort and lend strength for handling life's challenges.

     

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